About 60% of people in the United States exceed the recommended sugar limit each day. Much of this excess comes from consuming added sugars rather than natural sugars found in ingredients like fruits.
If you’re trying to be more health-conscious, eliminating added sugars is one of the best things you can do for your well-being. So, what are the dangers of added sugar? We’re happy to explain.
Read this guide to learn why you should consider eliminating concentrated sweets from your diet to improve your health.
It’s Bad for Your Dental Health
First, too much-added sugar can wreak havoc on your oral health. Added sugars lead to plaque and tartar, which can wear down your tooth enamel and lead to cavities and pits.
This leads to potential damage to nerves and the interior of your teeth. When this happens, you are more likely to need a root canal and deal with a host of other dental issues. Taking care of your dental health is important because it’s the first part of your digestion.
If you want to eat a well-balanced, healthy diet, make sure that you eliminate as much sugar as possible so that you can protect your smile. Otherwise, you will be in for many years of extractions, dental implants, and other procedures that can be potentially painful.
Added Sugar Is Harder to Digest
You also tax your digestive system whenever you have too much sugar. It creates spikes in your blood sugar levels and confuses your hunger signals.
Eating foods that are low in sugar and high in fiber allows your digestive system to operate like clockwork so that you’re able to feel comfortable with minimal gastrointestinal issues. In this regard, you will be better able to eat healthy and balanced diets and get the most out of your food intake.
Health experts today stress the importance of optimizing your digestive health. It controls so much about your total health. Eating a clean diet makes it easier for your digestive system to operate so that the rest of your bodily systems thrive.
Too Much Sugar Leads to Obesity
We also are in the midst of an obesity epidemic. A major factor in weight gain is eating too much sugar. When we don’t use that sugar for activities or exercise, it accumulates as fat.
The added sugar can also confuse your hunger signals, so you can’t tell when you are truly hungry. As a result, you might end up overeating. When this happens, you’ll end up carrying around extra weight, which can lead to joint pain, sluggishness, and difficulty walking and maintaining breath control.
As time goes on, obesity can lead to issues like Type 2 Diabetes, which can be potentially life-threatening.
It Can Throw Your Energy Out of Whack
The sugar crash is a problem that so many people deal with when they take in too many sweets. Added sugar causes your glucose levels to spike relentlessly, causing your energy levels to go up and down.
When dealing with a sugar crash, it is likely that you will deal with things like headaches, nausea, jitters, and mood swings. By taking the time to get your diet in order, you’ll have sustained energy that will get you through your day.
You will be less likely to need energy drinks, coffee, and other substitutes just to feel like yourself.
Sugar Leads to Heart Problems
People tend to know that sodium can create heart issues, but the same applies to eating too much sugar. People who regularly consume added sugars are more likely to deal with heart disease, stroke, heart attack, high blood pressure, and other cardiac issues.
This is an ailment that causes so many people to die prematurely. It’s a huge risk factor in your life the older that you get. If you already have heart problems, ingesting too many added sugars will definitely put you further at risk. The best thing that you can do is eliminate added sugars and make sure that you’re adding fiber and healthy vitamins and minerals to your diet.
You Might Develop Skin Problems
When you have too much sugar in your diet, you will likely also develop skin issues that are difficult to deal with. This can include things like acne, wrinkles, and other forms of aging.
Sugar causes inflammation, which essentially causes your body to break down. The more inflamed your body is, the more difficult it is for you to hold back the hands of time and ward off aging-related issues. Your pores will be clogged, and you’ll be more likely to deal with breakouts.
Too much sugar can also throw off your thirst signals to the point that you’re not getting enough water each day. Water is essential because it flushes your skin and gets rid of dirt and toxins. Make sure that you offset these issues by hydrating and cutting out the added sugar as much as possible.
They Can Throw Off Your Mood and Sleep
Finally, added sugar is also a problem because it alters your brain chemicals and affects your mood. When you deal with sugar crashes, you’re more likely to deal with symptoms of depression, anxiety, and overall malaise.
Taking in too much sugar can also cause you to get poor sleep, which won’t allow you to get the recharge that you need each day. You’ll wake up more sluggish and will deal with headaches, brain fog, and other problems.
The best thing you can do is fix your diet and cut out sugar as often as possible. Sites like The Wellthie One can help you learn how to prepare foods with less sugar.
The Problem With Concentrated Sweets
Dealing with concentrated sweets can pose serious issues to your health and well-being. The next thing to do is to take action.
Focusing on things like ditching sweets can have exponential gains for your life. If you’d like to build on this information with more tips to guide your well-being, check out our other articles to learn more.