Do you feel insecure about the size of your breasts? Are you hating shopping for bathing suits because you dislike what your current breasts offer? Do you wonder how to make small breasts bigger?
Believe it or not, over 70.7% of women aren’t happy with the size of their breasts. This doesn’t mean that you need to get breast implants. Instead, you can find a few natural ways to enhance them.
Read on to learn what these solutions are so you can feel confident and enhance your assets.
Identify Your Body Type for the Best Results
It is important to identify your body type when attempting to make small breasts bigger. There are three general body types:
- Ectomorph (Slim and Slender)
- Mesomorph (Athletic Build with Wide Shoulder Width)
- Endomorph (Voluptuous Build)
All have distinct features and suggest different strategies to achieve the desired outcome. Short-term methods such as padded bras or breast enhancement creams may provide quick results. However, long-term solutions such as estrogen hormone treatments or breast augmentation surgeries, depending on body type, can also increase bust size.
Strategize a Breast Enhancement Plan
An effective breast enhancement plan should include several strategies to help you achieve your desired results. To make small breasts bigger, start with fundamental lifestyle changes.
Additionally, breast-enhancing supplements and creams can help with breast development, while massage and even bras can help create the illusion of increased size.
Exercises to Increase Your Bust Size
To increase your bust size through exercises, start by incorporating chest presses, and chest flies into your routine. These exercises target the chest muscles and can help create a firmer, rounder shape.
You can also do wall presses, which involve pushing against a wall using your arms and chest. Additionally, you can add in shoulder presses and shoulder flys.
These exercises work both the chest and back muscles to broaden the chest area and create more fullness. Finally, you should use dumbbells, resistance bands, or barbells to focus on thigh and arm exercises to help create a balanced look.
Aim to do these exercises at least three days a week for optimal results. Remember to be patient and consistent for the best results over time.
Nutrients and Foods for Maintenance
Eating nutrient-dense foods like lean protein, fish, nuts, seeds, and legumes will help promote a healthy breast size. Vitamin D, calcium, and zinc are key nutrients for maintaining small breast size.
Foods that are high in these nutrients include dairy products, leafy greens, fortified cereals, and citrus fruits. Consuming plenty of fluids like water will also help keep the breasts from shrinking due to dehydration.
Finally, if you want to move beyond natural methods, you may want to consider consulting a breast augmentation specialist, Dr. Pratt. This is a doctor who specializes in breast augmentation surgeries, which can significantly increase the size of your breasts. With the right plan, you can increase the size of small breasts safely and effectively.
Knowing How to Make Small Breasts Bigger
Tailor your exercises according to your body type and lifestyle to ensure that you achieve the desired results safely. With discipline and commitment, there are numerous ways to make your small breasts bigger, so why wait?
Get started today and see the difference for yourself!
Did you find this article helpful? Check out the rest of our blogs!
