Essential oils are very concentrated extracts that can be skin-irritating if not diluted. This is why most people use a blend of oil when applying it to the skin, especially when using it on sensitive areas.
Before applying any essential oil blend, perform a skin test by diluting one drop of the oil in 4 drops of carrier oil and applying it to a small area of non-sensitive skin.
Aromatherapy is a practice that uses natural plant extracts to help heal the mind, body, and spirit. It’s a blend of science and art as it takes a knowledge of the chemical properties of plants and oils and how to create beneficial blends for inhalation or topical use.
Essential oils are aromatic compounds found in plants, and they have a variety of therapeutic properties, including antiviral, antifungal, and antibacterial. Professional aromatherapists, nurses, doctors, massage therapists, and estheticians trained in applying essential oil blends can offer suggestions. It is important to note that these natural products are highly concentrated and must be diluted before using them on the skin. These oils can be toxic or cause adverse side effects if used improperly.
While it is rare to ingest essential oils, people sometimes swallow them, and anyone planning to use these natural remedies carefully must consider their safety. Swallowing the undiluted oils can be toxic and lead to liver or kidney damage. For this reason, it’s important only to purchase oils from reputable dealers and to talk to a trained aromatherapist, nurse, doctor, or physical therapist before trying them at home.
Targeted Health Benefits
The excellent essential oil blend has a low molecular weight, allowing them to penetrate the skin easily. Once absorbed, they can affect your limbic system and help regulate blood pressure, breathing, memory, stress levels, hormone balance, and more. Because of their concentrated properties, just a few drops of oil can be incredibly effective. When used topically, they can also target specific issues or areas of the body.
Many claims that certain essential oils can treat everything from anxiety and depression to chronic fatigue, asthma, high blood pressure, and arthritis. However, most of these claims have yet to be proven in clinical trials. Additionally, suppose you have certain health concerns like heart-related ailments or are taking medications. In that case, it’s best to consult a physician before using any oils, as they could potentially interfere with your treatment or cause allergic reactions.
When shopping for essential oil, look for a company that sells pure and natural products. Avoid oils that have added chemicals and synthetic ingredients. Look for a therapeutic grade label, but remember that this is just a marketing term and doesn’t guarantee anything. Choose a trusted producer that makes pure oils and doesn’t add extras, such as jojoba oil. You’re also better off choosing a blend of oils that can be diluted, as undiluted essential oils are too strong to be safe for topical use and may be downright dangerous on damaged or sensitive skin.
Essential oils must be diluted before being applied to the skin because of their high potency. They shouldn’t be used on undiluted skin because doing so might cause reactions including rashes, hives, and breathing difficulties. An ounce of carrier oil, such as sweet almond or olive, is typically combined with a few drops of oil. Before using an essential oil regularly, test it on a small patch of skin if you decide to use an undiluted version. It’s crucial to find out if any essential oils can conflict with any prescription medications you use because certain essential oils might interact with some pharmaceuticals.
When applied to the skin, essential oils are absorbed through the skin’s pores and follicles. They are then transported to the body’s cells, which can affect our limbic system – which controls our emotions, heart rate, blood pressure, breathing, memory, and hormone balance.
The effects of various oils on the body vary. For instance, lavender has antimicrobial, analgesic, and soothing properties and is a natural pain reliever. It can be used to help with stress and anxiety as well. Additionally, it contains anti-inflammatories and works well to soothe sensitive skin. It may form an excellent combination with other pain-relieving oils to help reduce muscular tightness and discomfort.
Using a combination of oils can increase the benefits even more, as each has unique properties and benefits. For example, lavender and chamomile have strong calming properties, while neroli has natural cleansing and antioxidant qualities.
Using essential oil blends for topical relief is convenient and easy. For example, a massage therapist may add wintergreen to oils used during a rubdown to ease tight muscles. Alternatively, a skincare company might incorporate lavender into bath salts to create a soothing soak for dry skin.
Essential oil must always be diluted before being used topically. A few drops of essential oil are usually combined with an ounce of carrier oil to achieve this. This guarantees that the oil has no unintended negative effects. It’s crucial to choose a high-quality carrier oil with no additives or scents added for this reason.
Before trying out an essential oil, it’s a good idea to test for any allergic reactions by placing a few drops on the inside of your wrist. If you don’t experience any irritation within 48 hours, it’s safe to begin use. Those with a compromised immune system or hormone-related ailments should consult a healthcare professional before using these oils. In addition, pregnant and nursing women should also avoid using these oils. However, discontinue use immediately if you start noticing any unwanted side effects.