Health and Fitness

Sagging Breasts: Causes and Treatment

Sagging Breasts: Causes and Treatment

Have you ever looked at yourself in the mirror and noticed that you have sagging breasts? If so, you are not alone.

Sagging breasts is far more common than most people think. It is one of the most common forms of body dysmorphia that women experience.

In this article, we’ll explain what sagging breasts are, the most common causes, and what you can do to reverse the issue. The earlier you discover the problem and seek treatment, the easier it will be to improve the effects.


As women age, their breasts can experience sagging or ptosis. It is due to a few causes related to age, such as a decrease in connective tissue elasticity, decreases in volume causing drooping, and the effects of gravity on shifting tissue.

There are multiple treatments available to help reduce sagging breasts. Breast lift by Dr. Becker is the most effective and direct treatment for sagging breasts and can offer lasting results.

Cosmetic procedures, such as ultrasound and radiofrequency therapy, can also help to lift and firm the breasts. Other treatments that can help reduce the appearance of sagging breasts include lifestyle changes, such as:

  • Wearing proper-fitting bras
  • Increasing collagen production with supplementation
  • Exercising regularly

Pregnancy and Breastfeeding

During pregnancy, hormonal shifts are caused by increased progesterone and estrogen levels. It can cause the breasts to grow larger. The Cooper’s ligaments provide support and tissue structure. It gets stretched out, and the skin eventually loses its elasticity.

One can opt for breast augmentation, mastopexy surgery, breast exercise routines, and strengthening exercises.

Weight Loss/Gain

When a woman loses a significant amount of weight, her breasts also lose mass and become smaller and lighter. If she gains all her weight back, her breasts can become stretched and have less support.

Also, when a woman suddenly gains weight, her breasts may lack the elasticity to expand along with the rest of her body, resulting in droopy breasts.

Depending on the severity and cause, a woman could opt for breast surgery, new makeup techniques, breast lifts, or specialized cream treatments.

Poor Posture

When poor posture is left uncorrected, it can cause the muscles in the chest, neck, and shoulders to weaken. Over time, this can cause the ligaments that hold the breasts in place to become lax, leading to sagging.

Improving posture can help to correct the problem, so spending time doing strengthening exercises for the chest and back muscles can be beneficial. A professional bra fitting to support the breasts properly can be helpful.

It would help if you discussed any treatment for saggy breasts with a medical professional to ensure safety and efficacy.

Discover Treatments for Sagging Breasts Starting Today

Sagging breasts are common, but there are ways to prevent and treat them by eating healthy foods, exercising, and wearing correctly fitted bras–especially during exercise–avoiding direct sunlight.

Limit alcohol intake. You can reduce the impact and prevent sagging. Talk to your primary care physician or gynecologist to get the most accurate advice and solutions. Treat your sagging breasts now for a healthy look and feel that you deserve!

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