The Health Benefits of Owning a Small Dog

The Health Benefits of Owning a Small Dog

Research has shown that owning a dog provides wellness benefits for the people who care for them. This includes more physical activity, a healthier diet, and lower stress levels. Studies have also found that pet parents experience lower triglyceride levels, which is good for their heart health. Small dogs provide their owners with all these advantages in one adorable package.

They Don’t Take Up Much Space

Unlike some larger dog breeds, which can require an hour or more of daily exercise to be happy and healthy, small dogs usually need only a quick play session with their favorite toy or a brisk walk around the block. This makes them ideal for people with busy schedules or who live in apartments or condos without much green space, where they’ll be content to stay inside most of the day. Therefore, it’s crucial that the small dogs for sale you’ve been looking at would make excellent companions. Plus, when you snuggle up to your fur baby on the couch or in bed, they can give you a natural boost of oxytocin. A 2009 study found that just looking into your dog’s eyes can cause the release of this “love hormone.” This is why many people find their pets comforting and soothing, which can aid feelings of loneliness and depression.

Additionally, studies have shown that dog owners experience lower cholesterol and triglyceride levels than people who don’t own dogs. And while it’s not entirely clear why, researchers believe that this improvement results from the physical and psychological benefits of owning a dog, including increased physical activity and decreased stress levels. Moreover, a 2018 study found that pet owners have a 24% lower risk of heart disease and are more likely to survive after a cardiac arrest.

They’re Easier to Travel With

Small dogs don’t require as much space as large dogs, whether in a crate or snuggled up in your lap. This makes them the perfect travel companion. Not only will they make the trip more enjoyable for you, but they’ll also be less likely to disturb other passengers.

Aside from the obvious social benefits, having a dog will also help you stay physically fit. Research shows that people who own dogs walk more and have lower triglyceride levels than those without pets. Some researchers have found that dog owners can reduce blood pressure and lower heart attack risk.

On the other hand, air travel can be challenging for both you and your pet, especially if it’s your dog’s first time flying. It’s best to let them get used to the experience by taking short trips before attempting a long-haul flight. This will allow them to become familiar with plane noises, airport noises, and the general environment.

It’s important to note that not everyone likes or feels comfortable around dogs, so be sure to inform other passengers before boarding. This allows them to ask to be relocated if necessary. Additionally, let your dog acclimate to the smell of airplanes and practice potty breaks before and during the flight.

They’re Less Expensive to Care For

If you’re not a dog owner, you may be surprised to learn that caring for a canine is a cost. You’ll need to purchase pet food, supplies (like leashes, collars, and toys), veterinarian visits, and a dog license, all of which will add up quickly. However, small dogs typically require less expensive food and grooming products than larger breeds.

When compared to people who don’t own pets, dog owners tend to have lower blood pressure and lower levels of triglycerides, a type of fat found in the bloodstream. It’s unclear whether diet, BMI, or other factors account for the difference in blood pressure, but researchers have found that owning a dog can help lower your stress levels and improve your overall health.

It’s also been shown that having a dog can increase oxytocin, known as the “cuddle” or “bonding” hormone. Oxytocin helps reduce a person’s heart rate, blood pressure, and breathing during stressful situations and can lead to lower anxiety levels.

Having a dog can also encourage exercise. Even a quick walk around the block counts as physical activity and can help you reach the Department of Health and Human Services recommended 150 minutes of exercise per week. Additionally, dogs are natural icebreakers and will introduce you to your neighbors and community members, which can further boost your social circle and make you feel more connected and supported.

They’re Easy to Care For

Small dogs are a popular choice for new pet owners. As such, it’s essential to research non-shedding breeds carefully and to feed your dog a specialized diet that provides plenty of calories in a small volume. Grooming your dog from head to toe at least once a week is essential to keep them healthy and odor-free. This includes brushing their coats, removing their dander and dirt, and clipping their nails. You can find quality dog brushes, dog combs, and nail clippers online or at your local pet store.

One of the most rewarding aspects of owning a small dog is their unique ability to reduce stress and anxiety in their owners. A study by the Human Animal Bond Research Institute found that 85 percent of people who owned pets reported feeling less lonely and isolated. In addition, dog ownership has been linked to decreased blood pressure levels and lower rates of depression. Studies have shown that stroking and playing with your dog releases the hormone oxytocin, which promotes feelings of happiness and well-being.

Written by
Cosmo Jarvis

Cosmo Jarvis is a multi-talented artist excelling in various creative realms. As an author, his words paint vivid narratives, capturing hearts with their depth. In music, his melodies resonate, blending genres with finesse, and as an actor, he brings characters to life, infusing each role with authenticity. Jarvis's versatility shines, making him a captivating force in literature, music, and film.

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