Health and Fitness

What Are the Benefits of Drinking Distilled Water?

benefits of drinking distilled water

Staying hydrated is one of the best things that you can do for your body. Drinking water throughout the day helps keep your body’s processes functioning as they should. On the other hand, not drinking enough water can cause headaches, fatigue, dry skin, and weakened immunity.

If you are wondering how to drink more water, you’ve come to the right place. You may not know it, but distilled water is actually better for you than regular water.

There are many benefits of drinking distilled water. Read on to learn everything you need to know about distilled water benefits.

Benefits of Drinking Distilled Water

According to the CDC, the process of distilling water is very effective at removing unwanted contaminants from water. This includes protozoa like giardia and cryptosporidium, as well as bacteria like salmonella, E. coli, and shigella. Distilling water also removes viruses including hepatitis A, enteric, norovirus, and rotavirus.

The distillation process also removes any chemical contaminants that may be present. These include arsenic, lead, sulfate, sodium, nitrate, barium, chromium, and cadmium.

Distilled water is also safe for people with compromised immune systems because it is free from harmful microorganisms. For example, cryptosporidium can exacerbate certain illnesses. Distillation kills this microorganism before it can do any damage.

Distilling water also removes sodium from it. People on low-sodium diets and those who want to watch their sodium intake can both benefit from this.

Drinking enough water every day is essential for maintaining health and wellness. For some people, knowing that their water is distilled encourages them to drink more. If this is the case, investing in a water distiller made in USA is a wise choice.

How to Distill Water

The best way to distill water is to use an energy-efficient water distiller. These devices are made to get the job done as cleanly and effectively as possible.

You can also distill water yourself, but the process is a bit complex if you don’t have the right equipment.

To distill water at home, you have to heat tap water until it boils and turns into vapor. This kills off bacteria, viruses, and microorganisms.

When the vapor cools and condenses back into water, it leaves behind any mineral residue. The condensed liquid that results from this process is distilled water.

You can use this process to make your own distilled water at home. However, it’s hard to ensure that the water is completely free of contaminants.

This is why it’s best to use a water distillation machine. These devices are also more energy-efficient than making distilled water yourself.

Stay Hydrated

There are many benefits of drinking distilled water. The distillation process removes bacteria, protozoa, viruses, and chemical contaminants. It is safe for immunocompromised people and those on low-salt diets.

For more information about maintaining health and wellness, check out our other articles on food and fitness today.

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